Case Studies

Find out how other people have been successful with Switchwords
Finding a way back into LOVE

Finding a way back into LOVE

Update: February was our Switchword Love Month - see the list of Love Switchword 'Prescriptions' we tweeted throughout the month. Do let us know your stories and feel free to ask any questions here. Switchwords for Love If you’re looking for a new relationship, you...

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How DE-PROGRAMME reduced sensitivity to noise

How DE-PROGRAMME reduced sensitivity to noise

Kyle thought he had no choice put to put up with the aircraft noise that was stopping him getting to sleep at night. His landlords had refused to add double glazing to his windows to cut out the aircraft engine noise; when he’d moved in to the property it had been...

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When REACH didn’t work – or so we thought…

When REACH didn’t work – or so we thought…

Okay, I use REACH a lot - most days, to be honest, because I’m always losing something. But yesterday, I got a frantic call from Ali, a close friend who had been staying with us. That morning, she and her partner had left our village to drive home, stopped for a...

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Getting it TOGETHER to bring in money

Getting it TOGETHER to bring in money

My friend Katrina, 52, had struggled with money most of her life. Financially, things had been easier when living with her former partner, a lawyer, but in the five years since the split Katrina found she couldn’t amass any savings at all - most of the time she was...

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HALFWAY-CARE helps you study in less time

HALFWAY-CARE helps you study in less time

HALFWAY makes your task seem like half the distance - and half the effort. Combine it with CARE, and you have a killer combination for study - whether you’re knee-deep in data at  work, or you’re revising for an examination. CARE is the Switch for retaining...

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HALFWAY halves the effort

HALFWAY halves the effort

The Switchword HALFWAY can make any goal feel instantly achievable. Think, say, chant or sing it to cut down your journey time, and make any goal seem easier.  How Jo ran with HALFWAY Jo, who is training for a half-marathon, shared this experience with me. ‘When I was...

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How REACH recovers your lost items

How REACH recovers your lost items

REACH is one of the most popular Switchwords, because it’s specific, and you can use it nearly every day - to find lost objects, to solve a problem, and even find inspiration Tom’s REACH for lost luggage Tom, a student, had just arrived in the UK from Rio, where he...

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How ROSE helps you rise above it all

How ROSE helps you rise above it all

Alongside established Switchwords (see the Universal Switchwords list) you can easily discover new words that can become your personal switches. Here's how Suzanne found one of her personal Switchwords. Suzanne ROSE above confrontation ‘Roses are my favourite flowers...

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